Coaching with Freya
Inspiration. Motivation. Celebration.
Before deciding if you should invest in a coach, it is important to understand exactly what a coach is and, exactly what a coach isn’t.
What is Coaching?
Coaching is essentially about partnership and collaboration. It is a unique synergy between the coach and the client which enables you; the client to feel supported, empowered and motivated to achieve your goals and effect the change you seek.
I offer both 1:1 and group coaching both online and in person.
What is a Coach?
A good Coach is a true partner. They bring out your best and help you achieve your goals by supporting you with inspiration and motivation. They celebrate your achievements with you and genuinely care about your success.
What a Coach isn’t?
A coach is not a Teacher, a Counsellor or a Therapist. They do not train you in anything at all. Instead, they empower and encourage you to find YOUR own answers. They do not work with ‘mental health’, they work with ‘mental growth’.